Whether you’ve just done a light walk or an intense workout, your body needs nutrients to recover and be ready for its next endeavor. If you’re wondering how to balance getting enough nutrients, and still eat delicious food, micro plants are your solution.
Microplants, rich in essential nutrients and antioxidants, can improve your health through their nutrient density, low calorie and immunostimulating function. They are the key to conquering your fitness goals.
The diet industry pushes people to aim for low calories, carbs and fat when choosing their diet. The point is that for good health, the focus should not be on what to avoid, but on what to get, namely energizing, health-promoting foods.
One of the main positives of micro plants is precisely their nutrient density. A nutrient dense food is one that provides enough minerals, vitamins, protein, healthy fats and dietary fibre for good health relative to its calorie content.
Studies have shown that micro plants are up to forty times richer in nutrients than mature plants. They are saturated with vitamins such as:
In addition to vitamins, microgreens also contain minerals important for health such as potassium, magnesium, iron and folate. They are vital for converting food into energy and strengthening bones.
World-renowned chefs like Jamie Oliver recognize microgreens as the perfect healthy and delicious addition to a variety of dishes. More and more restaurants are integrating the supplement into their menus and foods, and more and more nutritionists are recommending it to their customers.
Microgreens, like vegetables, contain a lot of fiber. Fibre supports healthy digestion and speeds up the movement of muscles in the gastrointestinal tract, which gives us the feeling of satiety.
In this way, microplants eliminate hunger, allowing the intake of a smaller amount of calories. The body goes into a calorie deficit and the weight loss process becomes faster, easier and enjoyable for those aiming to lose stubborn pounds for a healthy body.
Some microgreens, such as sunflowers and peas, contain large amounts of protein. Protein is necessary for muscle building and recovery, making microplants perfect for fitness enthusiasts.
Another key component of microgreens is sulforaphane. Verdere’s broccoli calabrese contains one hundred and twenty micrograms of the substance. Many bodybuilders and athletes know that it counteracts myostatin, which limits muscle growth. That is to say, the microgreens are effective in reducing the amounts of myostatin, which helps build muscle mass. In addition, sulforaphane increases mitochondrial activity, which contributes to more usable energy and endurance.
Microgreens also aid in recovery after exercise. Mustard, Chinese cabbage and broccoli contain powerful phytochemicals that boost antioxidant processes that support your body’s health. Intense exercise causes muscle damage that leads to inflammation and oxidative stress. The antioxidants in microgreens help fight these processes by reducing inflammation and speeding recovery.
Whether you’re looking to lose weight, gain muscle, or striving for overall health, microplants can deliver the nutrients you need. With their abundance of vitamins, minerals and antioxidants, micro-herbs are the secret weapon to make your fitness dreams a reality. And the best part? Our weekly subscription ensures you’ll never go without the nutrients you need.
